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12 Week Beach Body


Build muscle, shed fat, and shine with confidence! This 12 week course is customized for those who are seeking to lose body fat, gain strength, and achieve the perfect beach body. This comprehensive guide provides you with all the tools necessary to get into the best shape of your life. - Home or Gym - Detailed reps, sets, tempo, and form. - Links to Video demonstrations (YouTube access required) - Group Support Equipment Required: Kettlebell Dumbbells Bench Jump Rope Mat

You can also join this program via the mobile app.




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